weight training workout videos

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'Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell'
'Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell' 25:14 Apr 22
'Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home'
'Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home' 34:01 Apr 12